For Muscle Mass: Perform three to four sets of 10 to 12 reps, using a moderate but challenging load.Depending on your goals, your set and rep scheme will look a bit different. But the cable crunch is a powerful way to sprinkle some core-specific training into your program. Yes, moves like squats and deadlifts put some serious strength-building demands on your core. Maintain tension on your abs the entire time. Slowly straighten your torso back to the starting position. Maintain your brace as much as possible to prevent big changes in your hip positioning throughout the reset. Step 3 – Reset Credit: Skydive Erick / Shutterstock The goal is to curl your spine as much as you can. While breathing out all of your air, contract your abdominals and curl your torso towards the ground. Squeeze the rope attachment in your hands. Step 2 – Crunch Credit: Skydive Erick / Shutterstockīegin your crunch by bracing your core. You can face toward or away from the machine, depending on your preference. Kneel down and set your stance about hip to shoulder-width apart. Hold it in your hands as though you were at the top of a hammer curl. With the rope in your hands, lay the attachment across your traps. Using the triceps extension rope attachment, secure each hand at the base (usually there is a knot or hard plastic end piece). Step 1 – Set Up Credit: FXQuadro / Shutterstock You’ll be able to secure yourself to the resistance from the cable stack by holding one end of the rope in each hand and setting it across your upper back. The cable crunch is best performed using a triceps extension rope handle. Here’s everything you need to know about the cable crunch to build yourself a set of bricked-up abs that can support the heaviest of compound lifts. It’s weighted, controlled, and well-suited to helping your six-pack muscles get stronger and bigger. The cable crunch is one of the best tools for the job. Video can’t be loaded because JavaScript is disabled: Cable Crunch ()Īs with any muscle, you can enhance your ab’s size and shape through hypertrophy-based training.
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Fixes an issue where video frames may be out of order during transcoding Fixes an issue where you may be unable to submit a batch when certain directories don't have read/write permissions Adds support for previewing the transparency of an HDR video* Changes the default HEVC encoder type to Faster Adds support for multi-pass HEVC 4:2:2 encoding* Adds support for HEVC 8-bit 4:2:2 encoding Label surround channels automatically when configuring a batch using the command line Create supplemental IMF packages with additional audio tracks, or use the CPL from an IMF package in a standard batch Use standard keyboard shortcuts to copy and paste files from the Finder into the batch window Automatically center crop video in a square, vertical, or custom size while retaining the original height Fixes an issue where an exported IMF supplemental package was one frame shorter than the original package Addresses an issue where the color space of a Photo-JPEG source was incorrect when Color space was set to Automatic Improves reliability when processing 4:2:2-based H.264 media on Mac computers with Apple silicon Changed the Settings and Locations sidebar to now be resizable when the Inspector is open Fixes an issue where luminance levels could be incorrect when Job inspector color space and Output color space were set to Rec. Addresses an issue where Reveal in Finder was not available for clips with modified audio settings Fixes an issue where the source/output comparison viewer would not reflect the camera log selection Take advantage of the flexibility and dynamic range of log-encoded video shot on iPhone 15 Pro HDR content now displays in the correct color space in the viewer Adds support for JSON and XML output to batch submissions when using the command line Preview Log encoded video with or without Log applied Create, configure, and build stereoscopic packages for the iTunes Store Export HEVC and H.264 files faster by simultaneously processing video segments across available media engines (requires macOS Sonoma or later and a Mac with Apple M1 Max, M1 Ultra, M2 Max, M2 Ultra, or M3 Max) The same encoding features used with Apple Qmaster are available with Apple Compressor too. You can even add filters to the imagery or retime videos to your liking. Other helpful functions of the app include file conversions from Apple to standard formats. You can add image sequences to the Compressor, such as Targa, DPX or Cineon, and metadata content, such as keywords, annotations, and copyright information. This is handy if you want people on other platforms to be able to view your videos or participate in your HTML live streaming show. If you want to produce videos in industry-standard formats, such as QuickTime, H.264, or MPEG-2, then you can do that too. You’ll have no problem with producing compatible material for all the latest Apple devices, such as Apple TVs, iPhones, iPads, and iPods. There so many pre-designed templates that come with Apple Compressor. Batch templates or encoding droplets can also be created if an encoding setting is assigned to a particular task or action. Use these options to avoid repetitive tasks so that your workflow can be streamlined to enhance productivity. You’ll find so many helpful options available in Apple Compressor for macOS. Next, open Final Cut Pro and look at the preference pane for “Destinations.” You should see the latest export mode available there. Once you are happy with the preview, save the current export settings in the program. It gives you a real-time preview of the video results, so you don’t need to waste time exporting the video until you know you’re ready to do so. If you want to share these settings with your team, then create a settings file and send it to them.īefore you export your video into a file, you may want to preview the final outcome as you try out different encoding options. Your preferred export settings can be saved, so you won’t need to change them for each project. You can modify several different parameters of your video exports, including the frame rate, codecs, and sizes. In other words, it will be easier for you to share your work than ever before.įor example, the encoding settings of Final Cut Pro X can be altered by Apple. If you work on a lot of projects in Final Cut Pro X, then Compressor app can provide more customization options for the export settings. Apple Compressor for Mac was specifically designed to be used with Final Cut Pro X. Sales tax is higher than $3,000 for most of those products! I hear a lot of talk from audiophiles to have the equipment get out of the way of enjoying the music. Yes, $3,000 is fair bit of money but is pocket change in high-end audio. Support form the company for me at least has also been exceptional. And importantly, volunteering to have that data shown to be correct by independent sources such as us. You buy once, and you are happy forever!Īll of this comes from a company that is a model of transparency with proper and accurate measurements of their products on their site. This is what I look for in high-end audio: absolutely the best performance so no second guessing is involved. Using it, you can be assured that any distortion that you hear is from other sources (speaker, source, content, etc.). It goes without saying that the Benchmark AHB2 breaks new ground with respect to performance of power amplifiers. Wow, assuming you play at peak of 120 dBSPL, your noise floor will be at -10 dBSPL! That is absolute silence. Will the Benchmark AHB2 manage the same? Let's see.Īs usual, I start with my 5 watt output test using 4 ohm load using SpeakOn terminals as noted: We have seen this in stellar performance of Massdrop THX AAA 789 amplifier which broke new ground in level of distortion and noise. The general scheme is not new, dating back to 1980s but new implementation is. The distortion of the latter is not seen because it is producing so much power (so the ratio of distortion is lower). In use the AHB2 stays very cool for a power amplifier when it is idling, outputting little power which was a nice surprise.Īs to THX technology, it merges a low-power but very low distortion amplifier with a high power but higher distortion amplifier. Nothing is more aggravating than the AC cable coming half-way lose from the IEC socket.īeing a proper company of course the AHB2 comes with full set of regulatory/safety/emissions certifications which is super important with power amplifiers given the high voltages and currents running around in them. Insert it and it stays put unless you push the two red tabs on each side. There is a very beefy AC mains cable with really nice locking tabs. The latter quadruples the amount of power available and unlike typical bridging, according to Benchmark comes at no penalty in distortion! I plan to test this later as it has a minimum impedance of 6 ohm so I could not use the 4 ohm setup I used for this testing. There is a switch for selecting stereo or mono bridged output. Flush mount screws would solve this problem. Typical round shaped SpeakOn ones are not an issue. So the measurements you see are with SpeakOn jacks.Īnother minor nit on that note: I had a rather cheap SpeakOn cable and its plug was just large enough to hit the silver screws that the sockets are mounted with. I lost about 3 dB of performance using the banana jacks due to less secure connect there. The SpeakOn are locking and provide the best performance. Using this scheme, the signal to noise ratio can be improved as you will see in measurements later.įor speaker terminals there are two sets: classic heavy duty banana jacks and SpeakOn. At the other extreme, the low gain setting is designed for professional pre-amps with lots of output, getting its max power at 9.8 volts. A gain switch allows the input level to be controlled so that you can just use an RCA to XLR adapter and still get full power (2 volt max in high gain). Only input is XLR balanced which is just fine in my book. This is a very minimalistic approach given the small amount of real estate available. That means shifting and braking performance last longer between services, and the bikes look clean! By routing the brake and shift cables inside the frames, they are out of harm's way and away from the elements. Internal Routing For Shifter and Brake Cables Each Storm features 100mm of front suspension travel – the perfect amount for off-road adventure and exploration, without feeling like you're carrying around extra weight or bulk when you don't need it. This allows more powerful, efficient pedaling, increased climbing traction and added grip and control when descending to help make the most of every ride. The unique combination of longer reach, slacker head tube angle and steep seat tube angle provides a more forward weight distribution within a longer wheelbase. The Storm uses Norco's holistic approach to fit and geometry to achieve its nimble, confident trail performance. The mechanical disc brakes provide controllable power for confident, safe stops on and off of the road. Designed with our holistic approach to fit and geometry, the Storm 5’s longer reach, slacker head tube angle and steep seat tube angle provides more powerful, efficient pedaling, increased climbing traction and added grip and control when descending.Ĭomplementing its 100mm of SR Suntour XCE28 fork travel is a solid, reliable Shimano Tourney EZ-Fire 21 speed drivetrain, so you can always find the right gear and spend less time at the shop. With a comfortable, capable off-road design, the 6061 aluminum frame is off-road worthy, and capable of leading a double life on city streets and park paths. The Storm 5 picks up where road, gravel, and hybrid bikes can't go-fatter tires, off-road-oriented progressive design, and features that'll give you the chance to explore what mountain biking is all about. Challenge your friends or the computer in this classic board game here on SilverGames that has stood the test of time. With 5 different AI levels, support players from 1 to 6 Chinese checkers is a board game that can be played by two, three, four, or six people, playing. In a three-player game, all players control either one or two sets of pieces each. Whether you're a seasoned player or new to the game, Chinese Checkers offers a fun and engaging experience that will keep you entertained for hours. It combines elements of strategy, planning, and a bit of luck, as players compete to outwit their opponents and reach the opposite side of the board first. The game requires careful planning and foresight, as players must think several moves ahead to outmaneuver their opponents and create advantageous positions.Ĭhinese Checkers is a game that can be enjoyed by 2 players, making it a great choice for both small and large gatherings. Players take turns moving one marble at a time, either by hopping over adjacent marbles or by moving to an empty adjacent hole. The objective is to move all of your marbles to the opposite side of the board, while also strategically blocking your opponents and creating obstacles for them. In Chinese Checkers, the game board consists of a star-shaped pattern with multiple holes or "points" that serve as the starting positions for each player's marbles or pegs. It is a strategic game that challenges players to move their pieces across the board and be the first to reach the opposite side. Chinese Checkers is a classic board game that has been enjoyed by players of all ages for decades. In a Newsroom post, Apple specifies how the two latest Pro handsets are now capable of recording spatial videos, describing it as “a groundbreaking new capability that helps users capture life’s precious moments” and watch them back on the Apple Vision Pro when it’s released next year. Alongside the release of the update, Apple has set out lots more details about spatial video capture on the iPhone 15 Pro and iPhone 15 Pro Max. With big new features like Journal and so many smaller details, this is a big update.ĭecember 12 update. MORE FROM FORBES Apple iPhone iOS 17 NameDrop Causes Security Panic: Should You Be Worried? By David Phelanĭefault notifications sounds can be customized to a greater degree-something previously restricted to texts, mail and calendar alerts. There’s also Qi2 charger support for the iPhone 13 and iPhone 14, which haven’t had it until now. Similar to NameDrop (which is entirely secure, despite the furor that arose last week about it), you can now share boarding passes or movie tickets just by bringing two iPhones together. Typing messages, or anything else, is updated so you can turn off predictions inline, although personally I love that feature. There are improvements to Messages, including body shape customization in your Memoji, stickers to add to messages as reactions, and security improvements to protect against spyware. You can now set it to Translate, making it easy to have conversations in foreign languages without even having to open an app. These videos will play back in 3D on the headset-I’ve seen these videos on the headset, and they look amazing-but just regular 2D on the iPhone.Īlso on the iPhone 15 Pro and Pro Max only, there’s a new shortcut for the Action button, which replaced the Mute/Ring slider of previous iPhones. With this update you can shoot spatial video on the iPhone 15 Pro and iPhone 15 Pro Max. Talking of integration, with this release Apple AAPL has added the capability to shoot video in a particular way that will integrate with Apple’s next big product category, the Apple Vision Pro headset. It’s designed to help improve your wellbeing and is stunningly integrated into the iPhone, all securely encrypted to help your private entries stay for your eyes only. Chief among these is the new Journal app, which helps you write about the stuff that’s happening to you. Select System Preferences from the drop-down menu.Unlike the last couple of updates, which were all about bug fixes and security measures, iOS 17.2 has lots of new features as well as the customary bug-squishing effects.Click on the Apple icon in the upper left corner of your Mac's screen.How to download and install macOS updates As the release notes show, this update is full of bug fixes. This could be the final version of Monterey before macOS 13 Ventura arrives this fall. Apple is aware of a report that this issue may have been actively exploited.Īpple had introduced macOS 12.5 Monterey. Processing maliciously crafted web content may lead to arbitrary code execution.Apple is aware of a report that this issue may have been actively exploited. An application may be able to execute arbitrary code with kernel privileges. The details of the issues fixed are below: According to the release notes, the update fixes a security vulnerability and Apple recommends users immediately install the update. Impact: An app with root privileges may be able to access private informationĭescription: This issue was addressed with improved data protection.ĬVE-2022-32862: an anonymous researcher Apple releases macOS 12.5.1 MontereyĪpple has just released macOS 12.5.1 Monterey to the public. Impact: A remote user may be able to cause unexpected app termination or arbitrary code executionĭescription: A memory corruption issue was addressed by updating Ruby to version 2.6.10.Īvailable for: macOS Monterey and macOS Big Sur Description: This issue was addressed by removing additional entitlements.ĬVE-2022-42825: Mickey Jin for: macOS Monterey and macOS Big Sur |
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